Postnatal Mama Yoga Class
Doula Yogi now offers a postnatal mama yoga class on the 2nd & 4th Sunday of the month. Connect with other new moms, recharge, and relax in this 75 minute rejuvenating small group class for new moms.
Class Details
Reconnect, recharge, and rejuvenate with Doula Yogi's new Postnatal Mama Yoga Class, offered on the 2nd and 4th Sunday of each month. Led by Tami Mor, dual-certified doula and yoga instructor, this 75-minute class is designed specifically for postnatal moms to relax, renew, and refresh in a supportive and nurturing environment.
2nd & 4th Sunday
3:00 PM
at
Doula Yogi's Private Studio
Connect with other postnatal moms, enjoy relaxing breathing exercises, meditation, gentle stretching, restorative savasana, calming sound bath, light snacks, and more.
RSVP To Our Next Class
Participants should inquire for additional details and RSVP classes to me (Tami Mor). Text message communication is preferred to confirm attendance. Please let me know which day you would like to attend. Payment is made in-person at class.
Text To Confirm Spot
(217) 721-2562
Class Pricing
$20 Per Class
75 Minutes
(Includes Light Snacks & Take Home Soup)
(Payment collected in person at class via cash, check, Venmo)
Meet Your Instructor
Hello! My name is Tami Mor, thank you for learning more about Doula Yogi and my prenatal yoga program. I am a highly experienced, dual certified doula (including DONA) and certified Sivananda yoga teacher, specializing in prenatal yoga. In addition to being a doula and a yogi, I have deep roots in midwifery, dating back many generations. Click below to read more about my passion and love for using yoga to work with expecting mothers in preparation for birth.
